Getting in shape doesn't need to exhaust when you concentrate on splendid, beautiful dinners. What does this mean? Basically by ensuring your plate mirrors a scope of hues, you'll actually make more adjusted and fortifying menus. Not everybody has room schedule-wise or the persistence to check calories, however surveying the hues on your plate is something anybody can do - and it just takes a moment!
Why is shading vital? Numerous greasy and caloric nourishment, for example, dairy items and bland carbs, are beige or cocoa. At the point when there are excessively numerous of these dreary hues on your plate, weight addition is practically sure.
That is on account of these beige sustenance frequently are high in calories and can abandon you feeling hungry later. A measure of beige or cocoa beans can be more than 200 calories....but a measure of red or green vegetables is under a hundred! Include crisp greens, profound purple-reds and brilliant yellow-orange to a supper, and water the supplement content go up, while calories go down! Furthermore, you'll get more happiness from eating when there's an assortment of hues and flavors on your plate.
Ingredients:
3/4 cup plain yogurt
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 cups cooked chicken, cut into small pieces
1 cup peeled and cubed mango
Directions:
Combine first 6 ingredients in a large bowl and stir well. Add chicken and mango and toss gently to coat. Arrange dark green lettuce leaves around a serving bowl and spoon mixture into bowl.
For extra crunch, serve with a side dish of red and green bell pepper, romaine lettuce, chopped celery and cucumber.
Makes 4 Servings
Nutritional Analysis Per Serving of Curried Chicken:
Calories: 218
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 73 mg
Sodium: 170 mg
Carbohydrate: 17 grams
Protein: 30 grams
Dietary fiber: 1 gram
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